Stewart Downing admits he was happy to get away from Liverpool after signing for West Ham United in the summer.

Despite featuring heavily last season for Liverpool Brendan Rodgers had made it clear he could leave.

So Downing did not have to think too much about finalising the switch to Upton Park.

"I didn't have to think about it that long" Downing says. "I just said: 'OK I will sign tomorrow.' And that was it. Done" he revealed to the Daily Telegraph.

"Brendan pulled me and said: 'I've just found out they've accepted a fee today.'

"He [Rodgers] said he couldn't promise I would play every week. That's understandable but at my age [29] I need to play and there's a World Cup coming up so I want to give myself a chance to get into the England squad."

"I need to play. I could not go through that again. I'd missed three or four months when Brendan first came and the season before that I was in and out.

"I came back in the summer and with new players in the [Liverpool] team I was determined to have the attitude: 'It's up to you to try and get my shirt.' And that's how it felt until that conversation.

"It looked like I wasn't going to play [at Liverpool] and with two years left on my contract I knew they wouldn't offer me a new one.

"I didn't want to sit around because Brendan will want to keep on spending and reinforcing and wanting his own team. So I had to make a decision and Sam Allardyce gave me the opportunity."