When Orlando Magic swingman Arron Afflalo last blogged in July he updated his fans on his new approach to training. Afflalo's newest blog update touches on how that training has affected his body--"my overall athleticism [...] is better" he says--but primarily focuses on how the training informs his goals for the season ahead.

Afflalo says he's working one-on-one with a trainer to improve four specific areas in his game: his low-post moves his open three-point shooting his ability to create good isolation looks with "quick one-dribble or two-dribble moves" and his ability to finish around the rim.