It feels like every training camp we hear the same thing out of Atlanta — "this year we are going to really run, be more up tempo. We swear." Then every year once the games start the Hawks return to their three-toed sloth tempo. They have finished in the bottom 10 in pace in the league the past four seasons.

But this year is different. They swear. Coach Larry Drew has been all about defense then fast breaks in training camp. Get the stop then get out in transition. That's all the practices have focused on.

So much so that they haven't worked on post play yet in camp — and Al Horford wants to. Here is what he told the Atlanta Journal Constitution.

"You need to have an inside presence," Horford said. "You can't just sit around and shoot jumpers all day. We have to have a paint presence. We have to establish that. In camp, we have really been focusing on the defensive stuff and getting out and running but at some point we are going to have to address it."