With the countdown to training camp down to its final days for the Denver Broncos, cornerback Chris Harris Jr. said there aren't many things on the to-do list for the players before they formally begin the trek toward what they hope is a shot at Super Bowl redemption.

"The main thing right now is everybody has so much time on their hands, so just stay in shape and stay out of the news," Harris said Friday. "That’s just something I’ve been trying to keep tabs on guys, lead by example, just come in with a clean slate and no bad stories before we get there."

Since the Broncos adjourned from the last of their OTA workouts last month, they, like every team’s players, have largely been on their own unless they were recovering from injury. The Broncos players will report July 23 for training camp at their suburban Denver complex with the first practice set for July 24.

Broncos strength and conditioning coach Luke Richesson handed each player a workout plan for the month they would spend away from the team’s complex before training camp opened, and Harris Jr. said there was plenty of incentive for each player to follow the plan because they should know what is expected when they return.

"Guys know what’s at stake this year, at least they should -- it’s Super Bowl or bust for us," Harris said. "It means a lot for this team for all of us to come back and hit the ground running fast. Especially the young guys, if they weren’t paying attention at OTAs and minicamp, but to make this Broncos team this year, these cats on defense better be working out because Peyton Manning will make you look crazy."