Here’s everything Pete Carroll had to say today:

(On Robinson’s performance at practice today…) “Mike Rob (Michael Robinson) looked really good. Did a nice job today.”

(On Harvin’s performance at practice today…) “Well Percy [Harvin] got started today. Limited involvement in practice today but he got out there running around. He looked good. He looks quick and ready to take the next step which is the next time we come back on Thursday. We’re going to do it one day at a time.”

(On the Coach Carroll’s thoughts of the Seahawks’ performance at practice today…) “Really the way the week worked out last week we took it easy on the fellas to get to that game and they handled it really well and they came out of the game well; in good shape. So they report back after some extra days off really strong and ready to take on this week. So kind of pleased the way that’s gone. We’ve handled it well and got a good win and so now we will get ready for Monday night.”

(On Percy Harvin playing on Monday…) “Like I’m saying we’re going to go one day at a time. This will be one of those things that I’ll probably say the same thing every time you ask me. So you can keep asking me if you want.”

(On Derrick Coleman’s prognosis…) “He’s got a hamstring that we don’t know how long it’s going to take. It could be anywhere from four-to-six weeks. Although he’s thinking that he’s going to get back way sooner than that. So we’ll find out. He’s had some history of really quick healing and we will see if we can pull it off again.”

(On if re-signing Michael Robinson has always been a thought…) “Yeah. We told Mike [Michael Robinson] when he left that we had that in mind going into the season. We’d see how we progressed and fortunately we have a chance to get a guy back that we really think a lot of and he’s done a lot of good things for us and he gives us a chance to have continuity right off the bat. So we’re very fortunate.”

(On what Harvin would have to do to convince Coach Carroll that he’s ready to play…) “He’s got to get through normal days of practice and we’ll see how he handles it. With the thought we’ve been going with all along is to take the conservative approach and make sure our guys are healthy and so we’re going to continue to do that. We’ve waited this long to get him here; to this point. So we’ll just continue to take our time and see how he goes. The workload will increase as we go through the week and next week and all that and we’ll just see what happens.”

(On Coach Carroll having to see Robinson being healthy to play…) “Well he had an extensive physical and all that and just make sure that he’s been working out all along and maintaining his conditioning. His weight is good and all that. So we’re pleased that he made it through today. We could see him running around a little bit and get going. He had a little extra sweat going today for the first time. But we’re counting on him playing for us this week.”

(On Coach Carroll envisioning more pass rushers this year in comparison to last year…) “Yeah. To come up with Michael Bennett who’s been a factor already and to get Cliff Avril to add to the group that was something that we were hoping to do. The first time we told you this is the kind of picture that we would have I think Tony [McDaniel] has added to that as well. He’s been a factor already. He had a great sack last week. So I think right now we have six or seven sacks out of those new guys. That’s pretty darn good for this early in the year. That’s the kind of boost that we needed and like I’ve been saying we continue type figure out the rotation with our guys; to get them in the right spots and all that. It’s a good problem to have and its very competitive and all that which is great. But it is definitely what we were hoping to do and how far it takes us we’ll see. We don’t know.”

(On the Seahawks’ competitiveness…) “They need to be grumbling a little bit about it. That comes along with this here. So I’m not worried about that one bit.”

(On the mood of the team…) “Well I think our mood has been pretty good all along. I don’t think it’s changed much. Like I said we’re really pleased that we made it. The adaptations we’ve made to the week’s preparation for Thursday worked out beautifully for us. We were strong on game day and the guys felt good all the way throughout and I think to come back and have the extra days here just makes us feel that much more physically fit and hopefully we can build on that. We don’t know how that’s going to work out. But they feel great and they should. I told them that they should feel good about what’s going no and all that. They’ve been working really hard we’re making progress we have a long ways to go and a lot of challenges up ahead. But at this point we’ve accomplished almost as much as we could have with a lot of upsides. So everybody is pretty well encouraged around here.”